Friday, 20 June 2014

GREEN WITH ENVY : KALE & PINEAPPLE SMOOTHIE RECIPE




GREEN WITH ENVY: KALE & PINEAPPLE SMOOTHIE RECIPE

A blend of fruit & vegetables is the perfect way to have your daily intake without any added sugars. The pineapple, apple & grapes add natural sweetness.

INGREDIENTS

1 cup kale
1 cup spinach
1 slice lemon
1/2 cup pineapple
1/2 cup green apple
1/2 banana
1/4 cup crushed ice
5-6 green grapes
1 tbsp fat-free Greek yogurt
a splash of apple juice
  
METHOD

Remove kale & spinach stems. Add all ingredients to blender. Top with lemon juice, pineapple juice, Greek yogurt & crushed ice. Blend until smooth.



Tip: Honey or agave syrup is optional for added sweetness.


XO 
Kiran

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