Sunday, 17 August 2014

GOING NUTS : CHIA BOWL WITH FRESH FRUIT & NUTS



GOING NUTS : CHIA BOWL WITH FRESH FRUIT & NUTS

Almond milk is a great substitute for milk. It is cholesterol & lactose free and comes in a variety of flavours including vanilla and chocolate. 

Chia pudding made with almond milk is the perfect healthy sugar-free dessert. You can even add flavours into the chia pudding such as vanilla whey protein powder, coconut or nut butter. The possibilities are endless. 



INGREDIENTS

1 cup almond milk
2 tbsp chia seeds
2 tbsp flax seeds (optional)
1 tsp sliced almonds
1 tsp goji berries
1 tsp pecans
1/2 peach, banana, apricot
1 handful blueberries & raspberries



METHOD

In a bowl, combine almond milk, chia seeds & flax seeds. Refrigerate for 4-5 hours. until it is pudding consistency. Stir occasionally. 

Pour into bowl & top with fresh fruit & toppings of your choice. 


XO 
Kiran

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