Sunday, 17 August 2014

GOING NUTS : CHIA BOWL WITH FRESH FRUIT & NUTS



GOING NUTS : CHIA BOWL WITH FRESH FRUIT & NUTS

Almond milk is a great substitute for milk. It is cholesterol & lactose free and comes in a variety of flavours including vanilla and chocolate. 

Chia pudding made with almond milk is the perfect healthy sugar-free dessert. You can even add flavours into the chia pudding such as vanilla whey protein powder, coconut or nut butter. The possibilities are endless. 



INGREDIENTS

1 cup almond milk
2 tbsp chia seeds
2 tbsp flax seeds (optional)
1 tsp sliced almonds
1 tsp goji berries
1 tsp pecans
1/2 peach, banana, apricot
1 handful blueberries & raspberries



METHOD

In a bowl, combine almond milk, chia seeds & flax seeds. Refrigerate for 4-5 hours. until it is pudding consistency. Stir occasionally. 

Pour into bowl & top with fresh fruit & toppings of your choice. 


XO 
Kiran

11 comments:

  1. I appreciate you sharing this article.Really thank you! Chia seed pudding

    ReplyDelete
  2. Numerous researchers and therapeutic specialists have revealed the essential standards of the corrosive soluble body. Noix de cajou

    ReplyDelete