Thursday, 6 August 2015

SALMON & CRISPY KALE

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SALMON & CRISPY KALE

I love easy & simple dinners with minimal ingredients. Baking 2 things at the same time is always time efficient. Salmon is a healthy & delicious option. A little trick to salmon is to undercook it, then cover it with foil to keep it moist. If it overcooks, it becomes dry & tasteless.

Alongside the salmon is my crispy sesame-soy kale. This dish has a hint of asian flare and in under 1 hour cooking time, you can have a healthy & flavour packed dinner. 


INGREDIENTS

2 salmon fillets
3 tbsp soy sauce
2 tbsp honey
1/2 tbsp minced ginger
2 lime wedges

1 cup kale leaves, stems removed
1 tbsp soy sauce
1 tbsp sesame seeds
1/2 olive oil


METHOD

In a bowl, combine soy sauce, honey, & minced ginger.

Pour over salmon fillets in a baking dish. Bake at 400 degrees for 10-15 mins. broil for 3 mins to create a glaze.

Remove stems from kale. In a bowl, toss with soy sauce, olive oil, & sesame seeds. Toss & place in a baking sheet at 200 degrees for 20 mins. Do not overlap.

Tip: I always bake my kale first, set it aside, then turn the heat up for the salmon. 

XO



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