GOING NUTS : CHIA BOWL WITH FRESH FRUIT & NUTS

GOING NUTS : CHIA BOWL WITH FRESH FRUIT & NUTS

Almond milk is a great substitute for milk. It is cholesterol & lactose free and comes in a variety of flavours including vanilla and chocolate. 

Chia pudding made with almond milk is the perfect healthy sugar-free dessert. You can even add flavours into the chia pudding such as vanilla whey protein powder, coconut or nut butter. The possibilities are endless. 

INGREDIENTS

1 cup almond milk

2 tbsp chia seeds

2 tbsp flax seeds (optional)

1 tsp sliced almonds

1 tsp goji berries

1 tsp pecans

1/2 peach, banana, apricot

1 handful blueberries & raspberries

METHOD

In a bowl, combine almond milk, chia seeds & flax seeds. Refrigerate for 4-5 hours. until it is pudding consistency. Stir occasionally. 

Pour into bowl & top with fresh fruit & toppings of your choice. 

XO 

Kiran