GOING NUTS : CHIA BOWL WITH FRESH FRUIT & NUTS
Almond milk is a great substitute for milk. It is cholesterol & lactose free and comes in a variety of flavours including vanilla and chocolate.
Chia pudding made with almond milk is the perfect healthy sugar-free dessert. You can even add flavours into the chia pudding such as vanilla whey protein powder, coconut or nut butter. The possibilities are endless.
INGREDIENTS
1 cup almond milk
2 tbsp chia seeds
2 tbsp flax seeds (optional)
1 tsp sliced almonds
1 tsp goji berries
1 tsp pecans
1/2 peach, banana, apricot
1 handful blueberries & raspberries
METHOD
In a bowl, combine almond milk, chia seeds & flax seeds. Refrigerate for 4-5 hours. until it is pudding consistency. Stir occasionally.
Pour into bowl & top with fresh fruit & toppings of your choice.
XO
Kiran
