Showing posts with label coconut. Show all posts
Showing posts with label coconut. Show all posts

Monday, 27 October 2014

COCONUT BLACK RICE PUDDING



COCONUT BLACK RICE PUDDING

Black rice has become a staple in my cooking. It has many preventative benefits for cancer, diabetes, heart disease & heart attacks. Black rice is a nutrition powerhouse, packed with antioxidants which makes it even healthier than brown rice. 

I've become a coconut fiend lately. I had some leftover black rice from dinner so decided to make it into something sweet; a creamy, Thai-style, warm coconut rice topped with fresh fruit & shredded coconut. It's dairy-free & gluten-free, making it a delicious dessert or even breakfast. 



INGREDIENTS

1/2 cup cooked black rice
1/4 cup coconut milk (preferably Silk coconut milk)
3 g stevia sugar (2 packets)
1 tbsp fresh shredded coconut
1 tbsp sliced almonds
1 tbsp pomegranate seeds
sliced mango
sliced kiwi


METHOD

Slice mango & kiwi into thin slices. Remove the pomegranate seeds from 1/4 pomegranate. 

In a pan, add coconut milk & stevia sugar. Bring to a simmer & add cooked black rice. Mix & gently stir. 

Top black coconut rice with fruits, shredded coconut, & sliced almonds. 

Enjoy for dessert or even as a breakfast. Add any fruit or toppings of your choice. 


Tip: Black rice takes a bit longer to cook than white or brown rice. You can reduce the cooking time by soaking the rice in cold water & in the refrigerator overnight. 



XO











Thursday, 23 October 2014

VEGAN CHOCOLATE DATE BALLS



VEGAN CHOCOLATE DATE BALLS 

I'm a chocolate and brownie lover. So anytime I'm craving something sweet, instead of indulging in a calorie and dairy-filled cake, I make a batch of chocolate date balls. 

They are sweet & crunchy without that side of guilt & make a perfect sweet snack or dessert. 


INGREDIENTS

1 cup pitted medjool dates
1/3 cup walnuts
1/3 cup almonds
3 tbsp shredded coconut (fresh or unsweetened)
2 tbsp cacao powder
1/4 tbsp vanilla extract


METHOD

Add dates, walnuts & almonds to the food processor & pulse until combined.

Add cacao powder, coconut & vanilla extract. Pulse again until all ingredients are mixed together & begin to pull away from the sides.

Put mixture into a bowl. Using a tablespoon to scoop even measurements, roll into balls. Refrigerate & also store in refrigerator. 


Tip: Feel free to use any type of nuts you have on hand. 


XO